This seems to happen to me maybe not every time but often. I get a modest bump in FTP and the first workout after is what I would call an abject failure. Today’s workout was Dade +1. I made it through the first two sets with the last rep being hard but manageable. But when I had to try to start the third set my legs just did not want to turn over.
In the past, I’ve just repeated week 1. It seems like the second time I try the workout ( a week later) I can complete it. Is this a logical approach? Would it be better to lower the intensity for week 1 knowing that this happens? Or maybe just go on to week 2 and see what happens?
Any input appreciated.