Hi… just finished week 4 in the sustained power build (build phase) mid volume. Did you the ramp test on Monday and saw a 18 watt increase . All good.
My next workout was Stromboli +3 (x5 eight minutes intervals at 102% ftp)… compleated the first 3 intervals… just, but the 4 & 5 intervals killed me and I had to backpedal for 20ish seconds halfway through.
My question is this… does everyone else struggle with the first hard workout after a ftp bump or have I over reached in my ramp test and should I knock my ftp down a bit.
Many thanks for any feedback.