Exporting TR (planned) workouts to intervals.icu

[Pbase]

It depends on your trainer, but yes, on mine, I use the gears on the bike. If you find you have too much or too little resistance, then use the TR one on the screen to add/remove a bit to dial it in. I’d give it a little try and dial it all in so you don’t end up frustrated chasing numbers and figuring things out in your first hard workout. Good luck!!

[Pbase]

Here’s what it looks like when you use Erg the way I described. These are 40/20s. Notice how it takes a few seconds to dial in at the beginning of the hard and then holds a few seconds at the beginning of the easy.

[FergalK]

Cheers for the info, yeah good idea to have a practice spin using Resistance mode before attempting it in a full workout