I’m toying with Pyramidal/Polarised training and using TR workouts in addition to Workout Creator to adjust as I see necessary according to my planned objectives. So all my workouts are within the calendar and are all power based.
Does anyone know if there is a way of looking at the planned week of workouts and seeing how much time will be spent in each zone? This could be within TR or an external process. I accept I could use pen, paper and calculator…but I’m lazy.
Intervals.ICU does this retropsectively, at least recording & reporting on what you actually achieved, but having a clear cut analysis of where my plan is going to put me would be useful.
I’d love to help but honestly do not remember how I did this. Pretty sure my TR is directly linked to intervals though because I don’t think Strava keeps record of future scheduled workouts because it lacks a calendar, so I don’t see how it would be able to be the connecting link for TR and Intervals
All I know is if I schedule a plan on TR, it will appear in the intervals calendar within about 20 seconds and will also give a future projection of the fitness/fatigue you can expect. I just don’t know HOW
Intervals.icu only gets the name of the planned workout, the description, the TSS and time from the calendar export. So unfortunately it can’t do “time in zones” breakdown. That would require an MRC or ERG file or similar for the workout.
TR could add an API to provide that data but then someone bad could easily harvest their whole workout library. I am not bad but still it would be a risky thing for them to do.