I started with 237 as my predicted ftp and as i do 1 work out, so fae did 2, my ftp decreased by 2 points, i think i did fairlywell on both hard intervals. Can anyone explain? Or the ai frp just like this after the patch? :sweat_smile:

Hey @richarddy25 :slight_smile: I’d be happy to look into it if you’re OK with me sharing images of your Calendar? If not, you can always contact support@trainerroad.com Note: if your AI FTP Prediction is still ways away, then the prediction will fluctuate more at the beginning. Like the weather …

No body can really explain it. It’s AI . And you are 1 of 10,000 posts about FTP :thinking:

Are you following a plan? I’ve found that the intensity settings (balanced, conservative, etc.) will definitely make a difference with predicted FTP. It’s actually a tad higher for me when I choose conservative (over balanced). I’ve also seen how you rate a workout make a difference–If the predic…

[image] TrekCentury: No body can really explain it. It’s AI . And you are 1 of 10,000 posts about FTP It is a prediction of the most likely path of your future training.

time for our weekly “what’s wrong?” post without a sliver of contextual information :person_facepalming:t2: :laughing: for goodness sake post your calendar or nobody can help you!

That really depends on how you speak. “Fairly well” can just be a modest understatement.

Are the workouts changing to easier variations? I suspect the AI thinks you are fatigued and will blow up if you carry on trying to do harder workouts. At least that’s how I’m compartmentalising it, as my FTP is doing the same thing. After a period of trusting the system, I’m back to my old ways …

Are you doing your TR workouts on Zwift? It also happened to me, but since I started increasing the difficulty to 102% it began stabilizing and didn’t decrease again. Just my 2 cents.

So today I tried a VO2 workout with a bunch of 6 sec sprints on the TR desktop app alone. It seems that the issue is with the smart trainer TacX Neo2T. on ERG mode it just wasn’t being able to get to the prescribed power. So, I just tried on resistance mode (like I did in the past, before zwift) and…

Everytime i do a workout ftp goes down 😂

Training

aydraper March 1, 2026, 1:58pm 5

5 Likes

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Everytime i do a workout ftp goes down 😂

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