Is it possible to estimate your FTP from a 2hr ride?
On my last ramp test I got an ftp if 213
I ignored it , as it had gone down 4 tests in a row, and left it at 217 (I think I still have it set at 220 in TP)
Yesterday I did a virtual climb ride and averaged 214 for 2hrs, (I was 216 @ 2hr and 215 @ 90mins) normalised 216.
Do you think I should up my ftp? (I was riding probably close to my limit)
If so what to?
I am obviously no good at tests
Thanks in advance