In the case of a vacation week, it doesn’t appear there is a way to “push” the entire plan out one week, is this correct? If not, what do people usually do, so as not to jump to the next harder week, when they return? - Thanks
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Thank you!
thats the best method…
if you just skipped workouts AT would ultimately kick in and make your week back easier than it looks now by bumping down the progression levels.
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