Do I need an electrolyte drink for a 1.5 hour training session?

It only would if you don’t remove some carbs/calories from another part of your day. As long as you end up in a caloric deficit you’ll be fine. But I would try to concentrate your carbs around your workouts. Both to fuel the work and because while working out the amount of the carbs you eat that convert to fat will be next to zero. That mechanism is basically turned off.

2 Likes