It’s taken me a few years of experimenting with nutrition and hydration on the bike. As someone who struggled with cramp Precision Hydration has helped no end, pair that with the Zipvit Zv7 gel (51g and 200kc ) and that was 70g carb per hour.
Unfortunately now I can’t get hold of the gels anywhere and they seem to be discontinued, I struggle to eat on the bike, even chews, so this combination has been perfectly for me now for a year or so. Does anybody know of a similar gel to Zipvit anywhere? Maurten seem crazy expensive and I’ve only got 4 Zipvit gels left. And yes I know I could have 2-3 standard gels an hour but I’d prefer not to for many various reasons.