,…
crap, this is going to suck. 
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Awesome work!! Glad all the hard work has been paying off 
Nice work! I’m testing tomorrow coming off SSB1&2. Expecting a similar outcome. My saving grace is that I start Half distance tri base and it’s not too heavy the first few weeks.
Nice one. Details please. From what to what and which plan are you on
I attempted an Ironman in 2017 (It was my third IM, but first since my wife and I had kids 7 years before) and it was kind of a disaster. My FTP at that point was about 210. My wife said that I needed to try again. We ended up buying a new house and I did NOTHING for a year. Buying/Selling turned out to be all encompassing. I am a dude and 5’11" In August 2018 I was 275 lbs…oops. 
I tested and my FTP was 150. Ugh. I started out in August of just doing 30 min easy spins…think 30 min of Petit or Bald Knob. After a few weeks of that, I Started SSBI Low Volume. I moved on to SSBII Low. I then did SSBI and II Medium volume. My last FTP test had me at 200, today I am up to 219. I’m down to 208 lbs. I’m starting Full Distance Medium volume.
I’ve never really FULLY committed to improving the bike. TR has been amazing for me.
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