Wow! I was patting myself on the back yesterday about how well I ate, no refined carbohydrates, lots of veggies, no snacking. (I’m trying to lose a few % body fat). Then, this morning, I had the first workout of a rest week - Beech - and couldn’t finish.
I was COMPLETELY underfed I believe. Or more specifically, under-carb-ed. Whoops!
Note to self, and word to the wise, make sure you’re eating enough to fuel your workouts. (didn’t we just hear them talking with Amber about that on the podcast? LOL!)
my blog: ex-prosays.blogspot.com