Core strength: how long can you plank

One simple way to amp up planks and make them “better” for cycling is to introduce unstable surfaces. I’ve started doing my planks with my feet on a Swiss Ball and I put my hands on an upside down bosu. This way both my hands and feet are on unstable surfaces, so this makes me have to stabilize in all planes.

Try the above, it makes planks a killer core workout.

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