Should I continue with the Build phase of my training plan or start over with SSB 1 after Covid?
- Started mid volume rolling hill race plan Aug 7 - adhered 100% to plan
- Got Covid on Nov 25 - took almost 4 weeks off from all exercise (longest exercise gap in 5+ years)
- Eased back in with Taku, Bald Knob, and Echo -4 week of Dec 21 - struggled a bit more than before but completed the workouts
- Tried something more challenging with Geiger -1 today and was not able to complete it
Looking forward to sound advice – Thanks