Change Planned Work / Recovery Weeks Ratio

Can the system handle changing from a 3:1 ratio for work to recovery weeks to a 4:1 ratio?

I really struggle to get back on it when I’ve had a recovery week, and (with the limited progress I make each week) I’d rather do four weeks and then recover than just three.

I can do it manually without much hassle, just wondering if there’s something in plan modification that can do it and save me some time. Thanks.

No way to officially do it. You’ll have to use your workaround.

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Another option is to manually add some intensity towards the back end of your recovery weeks, so in effect you’re getting 4 or 5 easy days instead of 7.

Just make sure you’re nice and fresh for the first workout of the next block.

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