What is the best way to swap work and recovery weeks taking into account Plan Builder and Adaptive Training? When Plan Builder created my plan, it made some questionable choices that I’d like to adjust.
Here is what it originally created. (calendar: - TrainerRoad)
w5: base <== swap
w6: recovery <== swap
w?: time off
w9: recovery <== move to week 13?
w??: time off
I would like to swap week 5 and week 6 in a way that has minimal impact on AT and Plan Builder. Is the best way to drag individual workouts between the weeks? Or would it be better to try and use the “Move Week” feature?
Then, I would also like to insert a week of recovery into the 8 solid weeks of work (w10 through w17). Is there an easy way to move Week 9 to Week 13, and shift 10, 11, 12 up a week?
Ultimately, my goal is to have a more balanced training plan with 3:1 work to recovery.