Calculating resting HR

Equipment
1

I know the method of working out my resting HR but I can’t find any android app to just monitor my HR to do it.

I just want something to link to my Wahoo strap and show me my HR long enough to calculate it.

If you’ve not got a clever watch how does/did everyone else do it?

2

I just look at it on my phone while “resting” (like kicked back in the recliner). Not really calculated, just witnessed.

3

This app is free and works well.
It uses your phone’s camera to record but tracks surprisingly accurate vs a Hartmann monitor.

2 Likes
4

But what on your phone displays it please?

I don’t know of an app that shows live hr data (last time I tried I used Strava and deleted the session afterwards but Strava isn’t an option now)

EDIT: HRV Camera works perfectly, thanks y’all.

5

I have the wahoo fitness app (free). The wahoo utility (also free) would also to that.

6

Fingers on your pulse just when you wake, count how many heart beats in 15 seconds, multiply by 4

No app needed

3 Likes