If someone (not pointing fingers) were to have got over excited and instead of a deload week they’d done a bunch of sweetspot and temp workouts and now post ftp bump (only a few watts mind you) are thinking that maybe a deload might have been wise what would the best way to do that?
Don’t think moving a rest week backwards is good as that’d then mean I (er my friend) would have a long block without deload, conversly adding one in for next week would mean I’d (dammit I’ll put my hands up, it’s me, I went ham and skipped recovery) only do a week before the the scheduled one.
How long (is a piece of string) is enough to deload? Tomrrow in yellow has adapted to easy, and outside chill on Sunday and mon/tues manual change to recovery would give 5 days starting back to long supra threshold on Thursday.