Does anyone combine BJJ and TrainerRoad? I used to subscribe and stopped 18 months ago to concentrate on BJJ. Now I’d like to drop weightlifting down, restart TR to do a couple of 80 milers when I’m in the Vosges in France in the summer. Emphasis on enjoying and not grinding!
So if I go BJJ and TR, which plan would help BJJ? I kinda guess some LV Sweetspot base for 6-12 weeks. Then Cyclocross feels like it would have good cross over to BJJ, but that used to be the third block after Build. Is there a Build phase that anyone doing BJJ has used for good effect? If not, I might just rethink the whole idea.
Thanks in advance