Hey All, I was an early adopter of TR back in 2014. I can’t believe it’s been 7 years. Anyway, I’m training again after a 2 year lay off and trying to do both strength and bike training. The focus will be toward a marathon MTB race in June.
I’d like to hear some real-world feedback on how others do it, the struggles, and the benefits. I’ve been hitting the gym pretty solid for six weeks then hit the bike on January 1. I put in six rides to “feel” the trainer again before starting SSB1 today with a ramp test. It was 3w lower than my own expected guesstimate. (Plus I had leg day yesterday). Everytime I tried lifting and TR in the past, it just seems to kill me, but I know there is benefit to be had.
I look forward to hearing some examples.