Santa Cruz Bicycle’s Keegan Swenson joins us to talk about his two National Championship wins and his unexpectedly bumpy ride at Belgian Waffle Ride, as well as answering your questions on recovery modalities and joining us for a discussion on equipment upgrades and more.
Tune in for the YouTube Live Stream this Thursday at 8:00am Pacific!
Youtube Live Video:
Topics Covered in This Episode
- Nate’s learnings from Tahoe Trail 100
- Keegan’s learnings from National Championships and Belgian Waffle Ride
- Managing hunger during training blocks
- Tactics to hold onto a group
- Tips for strong riders in weak fields
- How to train a team for leadouts
- The value of equipment upgrades
- Recovery modalities that actually work