i started the first workout these days which became a v02 workout and that i needed to lower the depth by way of 10%,https://speedtest.vet/ i’m wondering if i must have started out with sweet spot first. i cycle a median of 5 hours right now and don’t have a whole lot of enjoy with threshold workouts or vo2 exercises. i do a few races a month on zwift however the whole thing is is mainly a few staying power rides.
i just felt toasted today, i’ve completed ftp checks before and realize my instructor is calibrated efficaciously and that i use the equal gears and tire stress on every occasion.
wouldn’t it be exceptional initially sweet spot first earlier than leaping proper right into a construct program?