I’ve got some whey protein on order, this’ll be the first time I focus of my protein intake and I’d like your feedback.
I want a basic, simple, nothing-unusual, nothing-hard-to-pronounce, base framework to my diet so I’m more likely to get the protein I need.
1.6-2g protein per kilo needed (80kg so 130-160g/day)
Training two sessions in a day (Full distance mid vol tri plan)
A bit less or a bit more protein won’t kill me
My body will absorb a max of 20-30g per sitting
Base nutrition plan (~130g)
6am Boiled eggs, toast, coffee, glass of milk
10am Coffee break
Cappucino, large 8g
Bacon (2 rasher) sandwich 12g
1pm After Run/bike lunch
Tuna sandwich 23g
Protein bar 9g
8pm After swim/bike dinner
Meal with Chicken/fish/beef ~40g