Tips on getting enough protein

[JoeX]

Base nutrition plan - protein focussed

I’ve got some whey protein on order, this’ll be the first time I focus of my protein intake and I’d like your feedback. I want a basic, simple, nothing-unusual, nothing-hard-to-pronounce, base framework to my diet so I’m more likely to get the protein I need. Assumptions: 1.6-2g protein per kilo needed (80kg so 130-160g/day) Training two sessions in a day (Full distance mid vol tri plan) A bit less or a bit more protein won’t kill me My body will absorb a max of 20-30g per sitting Proposa…