Currently I’m fasted from 8PM to 11AM the next morning, I’m thinking about changing that because I’m not getting enough protein throughout the course of the day. I’m on the bike 6+ hours a week and do powerlifting twice a week, after listening to one of the TR podcasts I learned that I should be taking in around 100g of protein a day; if I only absorb 20-30g per meal then I’m only taking in 40-60g per day.
That said, I don’t want to increase my fat/carb intake at the same time since I’m not working out in the mornings. I’m thinking about a protein shake with my morning coffee, but I’ve heard horror stories about what goes into those shakes. Any suggestions on this one?
Thanks all and Happy New Year!