I started Trainerroad a few weeks ago as I moved indoors for winter. I am in my early 50’s and relatively new to cycling with my goal simply to be able to keep up with my weekend riding group.
I have started with SSB Low (3 times per week). Once done should I move to Build or repeat SSB ? I am a bit confused on this point as the instructions suggest 12 weeks of SSB before moving to build.
Second, I don’t think I have the time to ride 5 days per week but could probably increase from 3 to 4 days. As there is no 4 day program, should I just pick a random workout from the same category and just do that one or should I put the 5 day plan into the calendar and skip one?