Hi guys, we’re almost there!
in two weeks I have the first mtb xc race.
In front of me I have the last two weeks of short build power before beginning cross country specific phase, the last of which discharge.
According to you, I have to leave everything unchanged or:
- next week I insert in mtb outputs race pace and then leave the exhaust week before the race?
- I train normally next week and replace the week of exhaust with outputs (max 2) in mtb to simulate the race pace?
Thanks again for the valuable advice
ps. ftp is going up;)