Just bought a CycleOps Hammer trainer and downloaded TrainerRoad. Just finished my short track XC season and will have 6-7 weeks before my next race. My “A” race is a 38 mile race on Sept 14 with a 20 mile race on similar terrain 6 days prior on Sept 8.
Could you recommend me a training plan to best prepare me for these races?
I don’t plan on doing the full plan until Oct-Nov to prepare me for next year’s XC season. But I would like to go ahead and do some training for these next races which are longer than my typical 1-1.5 hr races.