I added a traditional base low volume plan. But I added an extra ride every Sunday. AT only suggests adaptations for the tradition base workouts and never for the added Sunday rides. It’s as if it completely ignores the Sunday rides. Is this normal?
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If you add a workout to the calendar, TR logic thinks you just want to do that workout. So why would it adapt since it’s not part of any plan or periodization?
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Ok. But does it still take that workout into account for future training plan workouts.
Only in the sense that if the manually added workout improves your Progression Level, Adaptive Training will use that new value for future adaptations to workouts in that training zone, but are actually part of your scheduled training plan.
AT will not consider the volume or load at this time.
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