I’ve been a lacto-ovo vegetarian for 2 years now and a friend recently recommended I supplement my diet with creatine. An hour’s worth of googling has returned a few blogs and fitness related studies that suggest it could help with Anaerobic efforts and general cognitive functions.
Does anyone have experience with this? I don’t want to gain much in the way of weight, but I’m 5’7’’ and 128 lbs so I have a bit of room to experiment with during my upcoming build phase of TR.
Thanks in advance for your thoughts!