Thought I would see if anyone else around here falls into the same age category and would like to share some insights and/or experiences.
I’m 61 years old, so that’s why I put the “plus” on there.
I just finished week 5 of mid volume 1 and I’m about to embark on Sweet Spot base mid volume 2 in a couple of weeks. Looking for advice on whether I should add extra recovery weeks, e.g. 2 weeks on, 1 week recovery, etc.
Also, I did something a little different for mid volume 1 where I only did 4 out of the 5 workouts, skipping the harder over/under workouts. Frankly, I was pretty tired of the suffering and needed a break from that type of workout. (I found those 3x20 sweet spot workouts quite challenging though). I’m planning on doing the same thing for mid volume 2 where I skip 1 of the scheduled workouts, which will be determined as I go along. Not sure how that will affect FTP growth, but I’ll find out soon.
Advice appreciated. Be gentle.
TIA. Cheers …