I have noticed every time I finish ssb2 mid or high vol, my following ftp test result is significantly higher, a huge success and a sign my body is responding very well to the training!
But then when I move to build phase (I’m doing SB mid vol), everything falls apart.
The combination of a higher ftp plus higher intensity wreak havoc and I move backwards again.
I know build phase is demanding, but the workouts should be doable. The ones I manage to finish tend to cause too much fatigue and I fail to finish the remaining workouts.
I’m at the point of giving up completely on build phase and creating my own.
What’s going on here? Thoughts?