If I only have time to do 2 workouts a week for the forseeable future what would be recommended? I mtn bike on the weekend and I am not trying to do any events or races in the forseeable future either. I realize this approach will not help me really improve ftp, but it will keep mtn biking fun by being in reasonable shape.
I looked at the plans and all seem to revolve around 3 workouts a week. Im trying to figure out the most bang for your buck w/ 2 rides on the trainer and an outside ride on the weekends.