I just subscribed to Trainerroad and did my second workouts today. I built my plan according to my FTP and my needs (two hometrainer sessions during the week and a club ride every weekend). Unfortunately I was quite disappointed by the two workouts I rode, which I found too easy.
To sum up every weekend I ride with my cycling club for 100 to 130km climbing from 700m to 1500m (TSS is close to 260). Winter is coming so It would be more around 80 to 100km in the coming months.
What are the two kind of Trainerroad workout sessions I must absolutely practice during the week to improve? My goals are quite obvious : increase my FTP, my ability to climb and my explosiveness.
I can’t make more than two Trainerroad sessions in the week, each of them must last approximately one hour.