Long time TR-user seeking som advice, especially from folks dealing with allergies.
I was just about to finnish SSB2LV and was feeling really strong. I was expecting a bump in FTP before going into build (SPB). Unfortunately my season allergy kicked in a couple of weeks ago, so going into build now is not to think about. When it´s my pollen allergy season every workout is so extremly taxing. Both HR and RPE is much higher than normal.
Sustained power is my weakness and threshold and sweetspot workouts are just too demanding during allergy season. Therefore I’ve decided not to start build at this moment. But what should I do instead during the next 4-6 weeks? I can fight through shorter VO2max-intervals and do endurance work feeling pretty OK.