Adding a Race into a plan

Hello just quick question - starting first week of build phase for a race in September …. There’s a road race coming up in two weeks , if I add this into the plan today would it adapt to allow recovery before the race and structure the plan around it ?

Just currious - thanks !

Yes, if you tag it as an A or B race, you should get a taper, possibly a leg opener the day prior, and recovery after.

3 Likes