maybe it’s a silly question but this situation has never happened to me.
generally, the week before a race, I taper and then reduce by 50% to 75%, depending on the type of race, the workouts on the calendar.
I have the race next Sunday, the 24th, and the particularity, the reason for my question and my doubts, is that the next week is the recovery one, in the middle of the Build plan ( Sustained Power Build).
so the question is : have to do the recovery week normally? tapering the recovery seems to have no sense.
or, better, I choose other (normal) workouts and do tapering on these in order to have, however, a high intensity the week of the race?
I apologize for my English: hope to have explained my doubt