I just recently started with the Adaptive Training and I was curious on if one training method was better than the other.
When doing a working that seems easy, should I:
- finish the workout and tag it as ‘Easy’ or
- should I increase the intensity a few percentage points and tag it as ‘Moderate’?
Does either ‘matter’ to the training algorithm or is one better than the other? Just looking for a bit of insight into this.