I just created my first plan using adaptive training, leading me in to peak form in mid June 2022 for an XC marathon event.
As it is a long trajectory, the plan suggests going through sweet spot base followed by sustained build, back to SSB and back to sustained build before going into marathon specialty.
That is fine. But I noticed that the workout difficulty drops, when going from sustained build to SSB. Should it not adapt so that the difficulty increases over the timespan of the entire plan?
Best regards, Rasmus