Okay, thanks.
The reason im asking is because I just did a race Tuesday and a 4x4 workout Thursday… rest yesterday and trainnow still recommend a endurance workout? Why does it do that if trainnow doesn’t take other rides into account?
Okay, thanks.
The reason im asking is because I just did a race Tuesday and a 4x4 workout Thursday… rest yesterday and trainnow still recommend a endurance workout? Why does it do that if trainnow doesn’t take other rides into account?