Sorry for the Noobie question. I just started using Adaptive Planning and noticed that when you finish a workout, using TR App, it asks you a question about how hard the workout was. I assume this is done to enter some subjective parameter to fine tune the Adaptive Training algorithm to allow it to suggest new workouts accordingly.
My question is: when matching outside or virtual rides, to a specific workout, we don’t get this question. Is adaptive training taking outside/virtual rides into consideration? is there any detriment of doing a workout on Zwift for example instead of doing them on TR App?
Thanks in advance