As someone who does quite a lot of training on the TT bike and in the position, I’d definitely recommend stretching the glutes and entire posterior chain the day after. Usually I get tightness there, which really makes walking (and running even more so) painful.
Im going to have to take my disc wheel into a shop, somehow in 5 months of non use it has decided to snap a spoke 
First TT of the season for me at the weekend, very happy to matching my best power for a 10 at this point in the year on cold day and a course I’ve not ridden before, 5.3W/KG
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Yeah, I hit the theragun immediately when I got home (rookie mistake leaving it at home in the first place), again before bed, and then again this morning. It’s all good. I feel better this morning.
I train in the TT position a bit, usually on 90min - 2hr rides with intervals. My position is excellent in terms of comfort, but obviously, this was the first time I’d done a 40K threshold interval so I expected some negative feedback from my body.
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I see you got a good result out there. Was thinking of making it out to the island to spectate but had a late start Sunday morning so I didn’t. Good job out there.
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Thanks, I was pretty happy with it, wanted to be under 55, but I didn’t manage the course well for the first four laps, and I felt like I paced it a bit conservatively (which is better than the alternative). Anyway it was a good baseline to build from, and the placing was as good as I could realistically achieve considering Max was there. 
But yeah, not too bad for a small “old” guy.
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Wow, that’s way out of true-obviously from the broken spoke. What brand wheel is it?
It a Revolver disc. It’ll be 7years old in April. 5months of non use 
Edit: Sorry, 7 years old in April
First ride outside since September last year. Changed cockpit, position (2cm up, 3,5cm more reach) and helmet (size L MET Drone). Happy with how it looks and 41-41,5km/h avg. on 240-245W for 10-15’ intervals in winter kit seems to be in the right direction 
(don’t mind the bidon in the back pocket haha)
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Is that the FastTT aerobar setup?
They’re the Vision Speed carbon J-bend extensions 
Bidon down the front of your skinsuit might be a bit faster 
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What garmin mount is that? Does anybody have good suggestions for garmin mount for profile design asc 43 bars. The only option seems to be the project 76 one, but id like the garmin to sit a few cm lower than my hands.
I had a k-edge mount that sat recessed in the gap in between the bars their mount secure with a twist lever on the bottom instead of twisting the garmin (when there’s no space to do so). After a fit I went for narrower bar spacing so a recessed garmin doesn’t fit and I gave the mount away and got a Projects 96 one.
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DIY 
Wanted to 3D print something fancy but had some 25mm diameter PVC tube left over so just filed out the ends a bit so it would fit in tightly between the extensions, drilled 2 holes to pull 2 tie wraps through and around the extensions. Then used the Garmin mount with the elastic bands that’s sold with every Edge. Does the job 
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I did a very similar thing. Dressed it up with some black electrical tape.
Joe
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Your position looks great! What front wheel is that?
Thanks!
It’s an AliExpress special haha. I believe the brand was Velosa, 70mm tri spoke. Some people on Slowtwitch and the UK Time trialling forum bought it and had good experience with it so I bought one as well 1,5 years ago. Still very happy with it!
I’ve got one of those too. It’s great!