What would the workout look like if you wanted to train to ride your bike like Thomas De Gendt?
For those unfamiliar, here is how Thomas De Gendt rides…
– Full gas from the gun trying to establish, or make, the day’s breakaway.
– About 70km - 100km riding in the breakaway
– From 30km - 60km out, he attacks the breakaway
– Tries to solo to victory
– 98.7% of the time it fails
– On days like today, when it works…it’s goddamn spectacular