If you had 66 weeks to train for a hilly iron distance race (Wales), and wanted to use TR, what sequence of plans would you follow? I am not particularly weak or strong in any one area. I don’t have a long history of structured training but have been using TR for a number of years and am happy with how I react to the training stimulus.
Assuming you want to do the 28 week program below:
What would you do in the 38 weeks between now and then?
SSB1 and SSB2 again and again? Something else?