I’m about to complete Mid-volume Base II training. We are moving during the month of May in a house that needs a lot of work, so I will be time-crunched for about 6 weeks.
What would be the most time efficient way to maintain my current fitness level (FTP is now around 300, from 262 in december, only doing base training), considering I want at least 1 weekly 3 hour endurance ride outside :
Go with low volume Build program (short power or sustained power), at the risk of having to skip some trainings.
Skip the programs for 6 weeks and focus strictly on two VO2 max workouts/week.
Any other approach you might recommend ?