Plan Builder laid our 39 week low volume century plan for me.
I’ve completed first 17 weeks consisting of Sweet Spot Base 1 -> Sustained Power build 1 (5 weeks) -> Sweet spot Base 2
Then life got into way and I had 4 weeks of high stress interruption (high impact earthquake in the area nonetheless).
With 22 weeks ti go, according to original Plan Builder plan, next blocks are Sustained Power Build (8 weeks) -> Sweet Sport Base 1 -> Speciality Century.
Cosidering 4 Week interruption I’ve just experienced should I:
A) follow original plan: re-test and really head into full Build
B) switch places and put that second Base before Build to somewhat ease up return to training. If so, should I change Base 1 to Base 2?