Hear how Jozsef added 50 Watts to his FTP through consistency and dedication to his training to make big gains in his power to weight ratio, including why he started training with structure, how to find motivating goals, how he balances his training with a variable work schedule and more in Episode 17 of The Successful Athletes Podcast.
Topics covered in this episode:
- The motivation to start cycling
- Difficulties getting first started as a cyclist
- Why structured training is efficient training
- Using Plan Builder to make planning your training easy
- Easy diet changes to improve performance
- Finding new goals to stay motivated to train