Jon Kaslow joins the podcast to discuss how you can tackle your goal events with low volume training, why fueling your workouts and proper nutrition is important for performance, plus Jon’s tips for athletes new to TrainerRoad and more in Episode 18 of The Successful Athletes Podcast.
Topics covered in this episode:
- Why structured training appealed to Jon
- How to make training a priority
- Why proper fuel will help you train and get faster
- Using a B-Race as prep for your A-Race
- Managing obstacles in your training
- Setting new goals to keep yourself motivated