Hear how Brad Kundracik made a massive increase on his watts per kilo by going from a 265 watt FTP at 265 pounds, to a 365 watt FTP at 230 pounds, including how he used structure from TrainerRoad to get faster, how Brad balances his training around work and family and more in Episode 15 of The Successful Athletes Podcast.
Topics covered in this episode:
- Cycling to lose weight
- How to get started with structured training
- Balancing training, family, and work
- How carbs can make you faster
- Dealing with obstacles for consistent training
- How to find the motivation to train