I’ve got 2 months until my first race of the year (second ever) so want to get a block of training in. It’s a cat 4 circuit of ~32km.
I completed the first base build in Oct but haven’t started the next one, and have only been commuting so not got many miles in my legs. With 2 months should I do the next base, or hop into a build phase?
I did think about following the advice in a VO2 thread about doing a week of VO2 work then starting a plan.