I’m now in my 12th week of TR and looking at my end goals. I could use some advice. My goals are not lofty nor specific. I’d like to be ready to attack local segments in early June and for a few weeks. Most of those efforts are 2-20 mins long (3-10, primarily).
In that pursuit, I’ve done this . . .
- Base Phase (Mid Vol)
- Build Phase (Mid Vol)
The plan is to do one of these options next . . .
- Specialty Phase (Road, Mid Vol) – Not sure if I should do Criterium or Rolling Road
The specialty phase is 8 weeks and that puts me into the week of May 13. Then what? And which plan? Should I reconsider doing another build phase?